mushroom cordyceps Stewing methods and precautions

Stewing methods and precautions
Food processing 1.
Mushrooms need to be cleaned and sliced ​​or torn into pieces to extract the flavor;
It is recommended to soak Cordyceps in clean water for 10 minutes to remove surface impurities and avoid nutrient loss caused by prolonged soaking.
Stewing techniques 2.
It is recommended to pair it with protein-rich ingredients such as chicken and lean meat to enhance the nourishing properties of the soup;
Cordyceps should not be cooked for a long time. It is recommended to add it 20 minutes before the soup is simmered to retain the active ingredients;
Use less salt and less oil when seasoning to avoid masking the original flavor of the ingredients.
Dosage control 3.
Cordyceps is a traditional Chinese medicinal material. The recommended dosage for adults is 3-5 grams per time. Excessive dosage may cause irritation or discomfort.